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Mindful outdoor experience in the boreal forest

May 11 @ 10:00 am - 12:30 pm

Tamarack Hollow Nature Center leads hikes on central Berkshire Trails and through boreal forest along the ridge in Savoy and Windsor.
Photo by Aimee Gelinas

Kripalu School for Mindful Outdoor Leadership guide Vicki Zacharewicz will lead a spring walk at Tamarack Hollow Nature & Cultural Center.

Using elements of forest bathing, meditation and mindful movement, the group will take time to breathe and appreciate the gifts of the more than human world and use all senses to connect to the present moment and just Be.

This unique approach is proven to reduce stress and increase wellbeing. A relaxing saunter in the woodlands will lead to a cascading waterfall, and the group will spend some time in silence and wanderers are encouraged to disconnect from their electronic devices. The walk will end with a council practice and a forest tea ceremony. Sign up with full_circle_o@yahoo.com.

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Event Details

Details

Date:
May 11
Time:
10:00 am - 12:30 pm
Event Categories:
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Event Location

Tamarack Hollow
1516 Savoy Hollow Road
Windsor, MA

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