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Mindfulness and meditation in the garden
July 19 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Friday, repeating until September 6, 2019
Each Friday from July through the begining of September, local meditation teacher Sandrine Harris will lead a grounding class in the Naumkeag gardens. She will teach techniques for settling the mind, relieving stress and gaining a deeper connection with nature. Each class will have both sitting and walking elements.
She encourages students to bring a yoga mat and to wear comfortable clothing for walking and sitting. After the class, they are welcome to spend an hour enjoying the grounds.